I’m enjoying this beautiful day with my rollerblades ☁️☀️ I’m so thankful for this weather and this low impact cardio 😜💓💓
2022-03-02 20:42:49 +0000 UTC View Post
I’ve been working on my push up game lately 🦾 and these incline push-ups elevate you… LITERALLY 💦 it works your core and your chest without putting so much stress on your body. How many push-ups can you do?
2022-03-01 16:54:21 +0000 UTC View Post
It’s pretty common to get a stiff neck every once in a while. This can be a result of so many things! Some common causes are working constantly at a desk or computer, swimming, over lifting, and more. Consistently stretching your trapezius muscle can help ease the pain! You can stretch it from side to side like this, forward, and even diagonally! I do this stretch all day! It’s super easy and your posture will totally benefit from it 💓
2022-02-27 12:00:32 +0000 UTC View Post
💟Tricep push downs💟 This is a great exercise if you’re looking to gain mass in your arms 💪🏼 the tricep push down grows all 3 heads of the tricep and isolates them perfectly! Pro tip: keep your core nice and tight/pelvis tucked in for more isolation & stability
2022-02-23 14:54:00 +0000 UTC View Post
Here are some tips to help correct your side lunge! ❤️🔥 widen your stance and make sure you lean into the side leg you are working. ❤️🔥 make sure both feet and knees are parallel and facing forward. ❤️🔥 keep your chest up with a neutral neck. ❤️🔥 push off of your working leg and repeat!
2022-02-19 17:37:11 +0000 UTC View Post
It is so important to regularly change up your workout routine. Your muscles can get used to your routine if you’re constantly doing the same thing and eventually, you’ll reach a point where you plateau. Don’t get me wrong, I LOVE HIIT ♥️ but it’s never a bad idea to add weights to your routine. If you combine the two you’ll get insane results 💪🏼
2022-02-17 20:24:23 +0000 UTC View Post
Happy Thursday! It’s almost the weekend 💃🏻 This is just a reminder for you to move your body. Movement is the best exercise and your body will thank you in the long run 💓⭐️
2022-02-17 18:16:16 +0000 UTC View Post
Upward facing dog is a great stretch for your low back and chest. Make sure you press your hands into the ground to lift your body and press the tips of your feet to lift the legs. 🧘🏻♀️
2022-02-15 18:01:28 +0000 UTC View Post
Happy Sunday ♥️ Here’s a little reminder to drink enough water throughout your day! Your skin and digestive system will thank you 🤪
2022-02-13 16:11:27 +0000 UTC View PostWeighted lunges are my secret to a big booty and strong quads 🍑 they’re a great alternative to doing squats if you have knee pain, too!
2022-02-10 17:02:27 +0000 UTC View Post
Have you ever wondered how each fruit can benefit you? Well, here are some fun facts about some of my favorite fruits that I had for breakfast 💓 Papaya - high in antioxidants and vitamins A, C, and E. The antioxidants in papaya can even help lower cholesterol ✨ Kiwi - did you know kiwi has a very large amount of Vitamin C? Like way more than your average orange! 🥝 Pineapple - this fruit contains enzymes that have healing properties that can help fight inflammation and disease 🍍 Raspberry- this fruit also has a high content of antioxidants which can help you look younger in the future because it’s so good for your skin 💓 Blueberry- Blueberries are great at regulating digestion. They also contain vitamins, minerals, and antioxidants 🫐 Blackberry - This fruit has so many benefits! It’s packed with vitamin C, high in fiber and even promotes brain health!
2022-02-09 16:22:32 +0000 UTC View Post
Happy Sunday! I hope you’re having a great day and are relaxing enough to take the week on strong 💪🏼 Today I got brunch with the lovely @hotmesstv 💓
2022-02-06 19:34:02 +0000 UTC View Post
You know those donkey kicks Hiit different when you keep your core engaged and are mindful of your glutes/low back muscles 🧠
2022-02-03 02:07:29 +0000 UTC View Post
One thing I love about Hiit workouts is it’s simplicity! You can take a yoga mat and a timer wherever you go and get a kick a🍑🍑 workout.
2022-01-31 15:32:00 +0000 UTC View Post
Those gymnastic rings are no joke! They are so versatile and work just about every muscle group in the body. The Ring Row works your lats and erector spinae to give you a nice and strong, wide back. Make sure your you retract your shoulder blades back as you pull yourself up. Keep your body nice and stiff to activate your core and minimize body rocking ♥️
2022-01-30 20:52:37 +0000 UTC View PostGrow that booty and core with me!! Add these glute bridges to your Hiit circuit with 4 sets (about 30-45 seconds each time). When you’re doing it, make sure you tuck your pelvis in and keep your core nice and tight. At the top, squeeze your tushy. Hold the clench at the top at the end of each set (10-15 seconds) for a nice burn🔥🔥🔥
2022-01-30 01:25:13 +0000 UTC View Post
My favorite muscles to grow are my hamstrings!! They take my legs to the next level 👨🏻🍳🤌🏼 The Romanian deadlift targets your lower body but especially the hamstrings. It’s like a regular deadlift, but you begin from a standing position 💓
2022-01-26 22:21:47 +0000 UTC View Post
Body weight exercises work! You can gain muscle doing HIIT-high intensity interval training!! You get out what you put in 💪🏼 Let’s make this a strong week!!❤️🔥
2022-01-24 17:36:43 +0000 UTC View PostLet’s combat that muffin top 🧁 with some planking hip dips! Here’s how to do it: Start in a low plank position. Make sure your body is in a straight line, your elbows bent and under your shoulders, and your feet hip-width apart, all while engaging your tummy muscles! Alternate your hips from left to right while dipping your body almost to the floor.
2022-01-22 23:21:12 +0000 UTC View PostThose gymnastic rings are no joke! You can do so many different types of exercises with this tool and work just about every muscle group in the body. The Ring Row works your lats and erector spinae to give you a nice and strong, wide back. Make sure your you retract your shoulder blades back as you pull yourself up. Keep your body nice and stiff to activate your core and minimize body rocking ♥️
2022-01-12 14:03:25 +0000 UTC View Post
Happy Monday! Start your week out right! Do some meditation, stretch your body 🧘🏻♀️ Your body will thank you 💞
2022-01-10 19:56:23 +0000 UTC View PostLet’s get our bodies ready for the summer! 👙 Sumo squats with a lil calf raise are amazing for toned and defined legs! It works your quads all the way down to your calves. Make sure you create a nice and stable platform for yourself because this exercise takes a lot of balance!
2022-01-09 19:27:58 +0000 UTC View Post
My New Year resolution this year is to make better choices when it comes to the foods I put in my body. I’m cutting out processed foods and other foods that that I’m sensitive to. This is a nice and healthy meal I had for dinner today that has healthy carbs, fats and lean protein 😋 my drink was a tasty green juice that had all sorts of veggies and vitamins 🥦
2022-01-07 00:59:57 +0000 UTC View PostIf you’re looking for a booty burner this is THE ONE 🙌🏼 Jumping lunges are one of my favorite exercises for toning and gaining strength almost every muscle in your legs. The explosive, jumping movement will tone your calves while the lunge movement works your thighs and glutes 🍑 let’s get these booty gains this new year 🙌🏼 **NOT PICTURED: me doing the other leg haha Do this exercise in a circuit for 2 repetitions for each leg, 45 seconds each rep
2022-01-04 22:12:28 +0000 UTC View Post
One of the most important characteristics of high intensity interval training is your ability to be explosive with the energy you’re exerting. If you’re not pushing yourself to do better each time, your power will not grow. Battling ropes help me push my limits in strength and conditioning and help me to increase my endurance during a workout 🏃🏻♀️
2022-01-04 05:09:37 +0000 UTC View Post
⚡️⚡️Let’s talk about your Pectoralis Major and the incline push-up ⚡️⚡️ The elevation in the incline push-up helps you to improve the strength in the lower pectoralis major, also known as the lower chest. Doing this exercise will allow you to strengthen your chest and increase your ability to do a regular push-up if you can’t already do so 🤪 If you’re already a pro at the push-up, try elevating your legs (instead of your arms) and do a decline push-up. It’s a lot harder and focuses the upper pectoralis major. The incline push-up works your low chest The regular push-up works your mid chest and, The decline push-up works your upper (& lower) chest 💪🏼 oh, and one last tip for increasing the difficulty of your push-up: ➡️ bring your arms closer to your side, don’t reach too far out and place your hands slightly below your shoulder ⚡️
2022-01-02 21:42:25 +0000 UTC View Post
Energy and persistence conquers all things. Push through the failures ⚡️
2021-12-31 15:46:34 +0000 UTC View PostI LOVE this full body cardio exercise 🤩 Now, I may not have a clue what it’s called 🤣 but I do include it in a ton of my HIIT circuits to really increase my circulation, burn calories quickly, and wear myself out 🥵🥵🥵
2021-12-26 18:50:34 +0000 UTC View Post
Planks are my favorite body weight exercise for my upper body 💪🏼 They work your shoulders, triceps, and forearms! They’re so versatile because you can do so many different plank variations! It’s also great for core stabilization and strengthening. Do you have a favorite type of plank?
2021-12-24 18:27:39 +0000 UTC View Post
