It's arm day! The biggest PUMP day of the week. Leaving the gym with 1 inch of volume in your arms is always amazing. Yes, it's a temporary feeling but such a great feeling. The pump is always the cure. 💪🏼⚔️💪🏼
2021-06-24 17:52:15 +0000 UTC View Post
Another KILLER workout 💥 Unlock this to watch the pump & get motivated! 💪🏼
2021-06-17 21:01:32 +0000 UTC View Post
Your favorite OF creator rocked the DJ booth this weekend 😎
2021-06-14 20:30:01 +0000 UTC View Post
What are we training today?? 💪🏻💥💪🏻
2021-06-10 08:01:08 +0000 UTC View Post
What are you training today? Ever wonder how many days per week you should train each body part? Well, me too LOL...it varies depending on a few factors. But I will say, when starting off, 2x a week is a great goal, upper one day and lower the next. Or even two full body days if you space them out enough and are recovering. As you advance, start adding days in and adjusting the volume! The more you know 💪🏻
2021-05-30 02:21:05 +0000 UTC View Post
💥 Arm day with a whole lot of SAVAGE! 💥 What do you think my arms measure in at? DM me with a guess and if you're right, you win a prize 😎
2021-05-27 19:52:19 +0000 UTC View Post
Happy Monday! Have you written your goals out for the week and have a plan on to ATTACK them? If not....let's go!!! 💪🏼
2021-05-24 20:10:51 +0000 UTC View Post
One of my tricks to get wide... Train your lower back! Yes, your lower back. Build a deep “crevasse” around your erectors, giving the illusion of more width. Trust me, it works. 😎 Back pictured: me 💪🏻 @dmoneystevens
2021-05-21 19:09:04 +0000 UTC View PostWhy don't I compete in bodybuilding anymore? Give this short vid a watch from OFTV if you're curious! 💪🏼
2021-05-19 20:40:43 +0000 UTC View Post
It's Monday! Lets get it DONE! 💪🏼
2021-05-17 21:24:18 +0000 UTC View Post
Swole city 💥 It’s the weekend! Time to relax, destress and of course, get your workout in 💪🏻 Happy Saturday!
2021-05-15 18:23:52 +0000 UTC View Post
Believe it or not, this is a 35 day difference! 💥 This was back during my last show prep. I buckled down harder than ever before, slashed my calories and got to work. I wouldn’t advise the approach I did, it was extreme. But I wanted to test myself. What do you think of the result?! Not bad for a little over a month right?! 💪🏻
2021-05-14 19:23:13 +0000 UTC View Post
Monday Motivation 🧨🔥 Here’s your sign to get up and get after your goals!!! What did you train today?! 💪🏼
2021-05-11 01:22:38 +0000 UTC View Post
Them abs tho!!! 💥 4x a week, every week. Boom! And good eating of course 😉
2021-05-08 04:24:57 +0000 UTC View Post
Arms are my favorite body part to train. Always have been. Can you tell? 💪🏻💥💪🏻 What’s yours?
2021-05-05 05:54:35 +0000 UTC View Post
Swole is the goal 💪🏻 While I no longer train clients in person, bet you’d love to grab a lift with me! DM me your training questions 👊🏼
2021-05-02 01:29:47 +0000 UTC View Post
When the gym lighting is 🔥 guess my weight here!
2021-04-30 01:40:32 +0000 UTC View Post
BIG BACK day! 💥 5 exercises. Focusing on maximum pumps to the lats. Don't miss this set of vids as a train hard, heavy and get PUMPED!
2021-04-26 21:34:58 +0000 UTC View Post
Let’s get it 💪🏻 Sounds strange, but training with a hat on puts me in the zone! Not sure why, but it just does. 👊🏼 Do you have any tricks that get you going??
2021-04-24 18:40:46 +0000 UTC View Post
Happy Wednesday to y'all! 💪🏼💥💪🏼
2021-04-21 20:14:33 +0000 UTC View Post
Happy Saturday! Arm day for me 💪🏼 what about you??
2021-04-17 21:14:42 +0000 UTC View Post
Pumped up! 💥 Did you know when doing shoulders presses, you should press from a slight angle? It’s easier on your joints and your ROM will be much better. Try it next on your shoulder day. You’ll thank me! Stronger AND safer. 💪🏻
2021-04-15 22:38:35 +0000 UTC View Post
From the competing dayz! I think I pulled off the "classic" look don't ya think?! 💪🏼
2021-04-13 20:08:16 +0000 UTC View Post
Happy Saturday! 👊🏻 What are we training today???
2021-04-10 18:52:59 +0000 UTC View PostTraining HARD today! 💥 YOU GOTTA SEE THIS PUMP! Would you wanna workout with me when I'm pushing it like this?!? 5 pics and 5 videos of my entire chest/shoulders workout!
2021-04-06 19:09:41 +0000 UTC View Post
Happy Monday! Train hard. Live well. Be a force. 👊🏼
2021-04-06 01:57:41 +0000 UTC View Post
