Iโm in the middle of moving and let me say itโs STRESSFUL! ๐ฅ
In stressful times itโs hard to remind ourselves that taking a break is ok โบ๏ธ๐
No matter how stressed out you are, remember to put yourself first! โจ๐ฅฐ
2023-03-28 21:17:51 +0000 UTC
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Self worth is so important!
Come and learn how to find it with me ๐ฅฐ
2023-03-27 23:16:55 +0000 UTC
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Step outside and find quietness for a moment ๐คซ
What do you hear? ๐๐ป ๐ฒ
Finding peace in nature is my favorite way to ground myself โบ๏ธ๐ซ
I find a sort of peace in knowing that these trees and rocks and fields have been here longer than I can even imagine! โจ๐ฅฐ
Knowing that makes me feel like Iโll be ok! ๐
2023-03-26 19:17:03 +0000 UTC
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Keep an eye out for Wednesdayโs live stream! ๐
Weโre all gonna play a trivia game! ๐ง ๐ญ
The top three winners will get a prize! ๐๐
Are you gonna play with me? ๐โจ
2023-03-25 22:12:50 +0000 UTC
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Spring has sprung! ๐ ๐ฐ
The term spring cleaning doesnโt just apply to cleaning up the home ๐ก ๐งน
It also means cleansing the mind! ๐งผ ๐ง
Take some time to sit outside a breathe ๐ง๐ปโโ๏ธ ๐ณ
Appreciate the nature around you! โ๏ธ ๐ฑ
Find gratitude for the little things, and maybe start a new practice! ๐ฅฐโจ
2023-03-24 17:28:29 +0000 UTC
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Donโt be a stranger ๐๐
Come say hi! ๐คญโจ
2023-03-23 23:42:44 +0000 UTC
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Come say hi to me for a little surprise ๐๐
2023-03-22 02:14:16 +0000 UTC
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All bodies are summer bodies ๐ฅฐ
I see a lot of people on social media saying to get ready for your โSummer Bodyโ โ๏ธ ๐โโ๏ธ
Donโt feel the need to lose or gain weight in an unhealthy way! ๐
Find love for your body now! ๐โจ
It takes care of you, so you should take care of it!
2023-03-20 21:05:16 +0000 UTC
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Miss me yet? ๐๐
2023-03-18 19:46:02 +0000 UTC
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Happy St.Paddys day ๐๐
Are you wearing green? ๐๐ฑ
Iโm gonna have to pinch you if not ๐โจ
2023-03-17 18:57:37 +0000 UTC
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Warmer weather means I get to lay outside ๐ฅฐ๐
Whatโs your favorite spring activity? ๐ค๐
2023-03-16 21:56:49 +0000 UTC
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Something Iโve learned is the important of play!
Learning to let go of ego and embarrassment and just play has made my every day life so much more bearable! ๐๐
Learn to let go and just PLAY! ๐โจ
2023-03-15 17:56:04 +0000 UTC
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Feeling fresh and pretty ๐โจ
2023-03-14 18:17:37 +0000 UTC
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I miss youuu ๐๐ฅบ
Wanna come chat with me babe? ๐
2023-03-13 19:06:06 +0000 UTC
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Desk work doesnโt ever seem like fun, but unfortunately some of us need to do it! ๐ฅ๐ฅ๏ธ
Here are some quick tips to stay active at the desk! ๐๐
1. Take stretch breaks! ๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ
2. Decorate your space! ๐ชด๐ผ๏ธ
3. Know when to take mental breaks! ๐ง ๐ญ
2023-03-12 19:15:10 +0000 UTC
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Tea time ๐ซ ๐ต
Making tea is one of my favorite ways to show my mind and body some love ๐ง ๐ง๐ปโโ๏ธ
Its not JUST a yummy drink! ๐ โ๏ธ
Itโs also a wonderful process, and a moment of time for you. โ๏ธ๐ฎโ๐จ
Drinking tea is half the fun, you have to make it too! ๐๐ฅฐ
2023-03-11 21:28:24 +0000 UTC
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Im so boreddd ๐ซ
Come and play with me ๐๐
2023-03-10 23:48:26 +0000 UTC
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Today is cleaning day! ๐งฝ ๐งน
Iโve said this once and Iโll say it again;
A clean home ๐ก is a clean mind! ๐งผ ๐ง
Keeping your space clean does wonders for your mental space! ๐๐
If youโre feeling down, try accomplishing one chore, and see how much better you feel! ๐ฅฐ๐ธ
2023-03-09 19:38:43 +0000 UTC
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Tried a new thing! ๐๐
Trying new things (especially in groups) can be scary! ๐๐ซข
However if you commit, you may find you love it!
Plus it does wonders for your confidence. ๐ฅฐ๐ธ
2023-03-08 20:08:31 +0000 UTC
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Hello my loves ๐
Today I wanna talk about confidence! ๐
A lot of the time, we struggle with confidence. Especially in the colder weather! ๐โ๏ธ
Remember that you are not your thoughts! ๐ญ๐ง
Take a moment for yourself, and do a mirror affirmation. ๐ช๐
Whatever youโre lacking confidence in, boost it in the mirror! ๐๐ฅฐ
2023-03-07 18:39:05 +0000 UTC
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I miss the summer! ๐
๐ค๏ธ
Getting through the winter is hard! โ๏ธ ๐ฅถ
However itโs a wonderful time to rest, and prepare for the busier seasons! ๐๐ธ
2023-03-06 18:22:34 +0000 UTC
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Who said loungewear canโt be cute ๐๐
Two of my favorite things got combined! ๐คญ๐ธ
Comfort ๐ and confidence! ๐๐
When you can feel confident in a pair of sweats, youโre unstoppable! ๐
2023-03-05 17:13:50 +0000 UTC
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I loveeee the sun โ๏ธ๐
Nothingโs better than a warm day! ๐ฅฐ๐
What type of weather do you prefer?
2023-03-04 21:37:23 +0000 UTC
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Hey my lovee ๐๐
Iโm feeling lonely on this bed ๐คญ
Wanna come and join me? ๐ซฃ
2023-03-04 16:07:55 +0000 UTC
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Iโm so boreddd ๐
Wanna chat? ๐๐
2023-03-03 19:09:26 +0000 UTC
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Feeling thirsty today! ๐๐ฅ
How about you? ๐๐
2023-03-02 21:13:58 +0000 UTC
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Mineral spring soak for the win โจ๏ธ๐ฆ
Itโs hard to find things to do in the winter! โ๏ธโ๏ธ
This was the most relaxing thing I couldโve picked!
Wanna join? ๐๐ฅฐ
2023-03-01 16:15:23 +0000 UTC
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Looking pretty beat after a full day! ๐ฅฐโจ
I spent my day rock climbing and doing yoga! ๐ง๐ปโโ๏ธ
Maybe I should do some videos of my yoga?
What do you think? ๐คญ๐คท๐ปโโ๏ธ
2023-02-26 04:12:41 +0000 UTC
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Itโs finally sunnyyyy ๐๐
That means bright colors a short shorts! ๐คญ๐
Im enjoying the warmth while I still can! ๐๐ฅ
2023-02-20 20:34:50 +0000 UTC
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Back to Brown! ๐ฅฅ๐ค
How do you like it? ๐คญ๐
2023-02-18 16:51:23 +0000 UTC
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