Rest days are crucial for your mental, physical, emotional a..
Added 2023-04-02 14:35:21 +0000 UTCRest days are crucial for your mental, physical, emotional and spiritual well being. Make sure to take those days to allow your muscle tissues to repair themselves from going hard on the days you do go to the gym. How many rest days do you take per week? I usually take 1-2 days off.
