Hello hello! Happy Sunday! Every Sunday I like to write out..
Added 2020-06-28 18:08:12 +0000 UTCHello hello! Happy Sunday! Every Sunday I like to write out my intentions for the week and a couple of things I’m grateful for. I call this “Slowdown Sunday.” If you wanted to join in and share your week's intentions, you can screenshot my snapchat story (zescarn) or reply below (: Ze's 5 Intentions for the week of June 28th" 🌸 This week I will go 7 days eating clean. The more I eat consistently clean, the better I will feel, the better I will look, and the better my body will be able to handle a cheat day in the future. 🌸 This week I will get online on the days that I’ve scheduled myself to be online. That’s Wednesday-Sunday, no skipping out. 🌸 This week I will put my sleep above all else! On the days I stream from until 10 pm, I’ve only gotten 5 hours of sleep. The bright lights. Continuing to talk to people offline. Etc. So, on the days that I stream at night, I will be shutting everything off as soon as I’m offline. I’ll see if this helps me get more than 5 hours on the nights that I stream. 🌸 This week I will focus on a morning routine. A walk first thing, without my phone. Breath work. Journaling/gratitude journal. Call senators for one hour. And learn something new for one hour. THEN I can get to work. 🌸 This week I will get outside and be active every single day for 7 days. I will also pick up the weights 5 times this week. The intention behind this is simply that I want to look SEXY for the airbnb content. And being strong is healthy..
