a personal fact about me: why I started to eat meat again: ..

a personal fact about me: why I started to eat meat again: (and please still read if you don't agree! challenging ((or just listening to the opposing side)) your bubble of beliefs is important for growth!) ♥ Animal foods have always been a part of the human diet and were an essential part of massive brain growth that occurred over the last 2 million years. ♥ Recent ideas vilifying these foods are based on little more than misleading, cherry-picked epidemiology, with many ignored epi studies from Asia strongly contradicting those done in the West showing negative associations. The "data" you see discrediting the importance of meat is not reliable. There is not ONE single interventional trial showing harm from unprocessed red meat in humans. And there are multiple interventional studies showing benefits (inflammatory markers, etc) with replacing carbohydrates with red meat. If you don't think all cattle can be raised in a regenerative fashion you should read Robb Wolf's new book Sacred Cow. I challenge you to look outside of your own bubble of beliefs and read it! If you're uncomfortable with anything that contradicts your own beliefs, your foundation is rocky, and deep down, you know it! Look beneath, I triple dog dare you :D ♥ Animal meat and organs also contain many nutrients that are very difficult or impossible to obtain from plants: carnitine, choline, carnosine, anserine, taurine, B12, K2 (the full spectrum of menaquinones), creatine, riboflavin, and unique peptides. While I was vegetarian my riboflavin levels were DANGEROUSLY low. Scroll to see a picture of my labs. ♥ ALL of the nutrients that humans need to thrive can be obtained by eating animals from nose to tail (as indigenous groups do), obviating the need for plants as a food source if ample animal foods are available (not using them in their everyday diet.) - How and where you raise the animal counts. The nutrients they eat directly impact the nutrients you get. If your cow is eating PUFAS (corn, soy, gluten) you're directly eating these oils that have been proven to cause cancer and early death. This has worked for me! I can't believe I went so long without the addition of nose to tail from responsibly farmed animals. I do my research on where I get my animals. I have even scheduled time to go see the farm where I get my animals so I can see the entire process and praise the animals that are giving this planet and us humans life. They are magnificent and sacred animals and we should celebrate them! If you want more info on the farms that I use, shoot me over a dm!