Bis and tris tonight 6 sets of ez bar preacher curls 6 set..
Added 2021-07-23 01:08:35 +0000 UTCBis and tris tonight 6 sets of ez bar preacher curls 6 sets of tricep rope pressdowns 6 sets of standing cable curls 6 sets of single arm overhead tricep extensions 6 sets of seated machine preacher curls 3 sets of close grip bench 2 sets of dips with 40lb dbs between feet 1 set of diamond pushups until failure
