Chest, tris and a little delt work tonight 6 sets of flat b..
Added 2021-07-20 00:12:18 +0000 UTCChest, tris and a little delt work tonight 6 sets of flat bench 4 sets of machine chest presses 4 sets of db flys super settled with front db raises 4 sets of seated machine shoulder presses 4 sets of incline machine chest presses 4 sets of tricep pressdowns 4 sets of overhead tricep extensions 2 sets of close grip high rep bench 2 sets of bodyweight dips until failure
