Lot of heavy sets tonight 4 sets of kneeling cable crunches..
Added 2021-06-23 01:40:24 +0000 UTCLot of heavy sets tonight 4 sets of kneeling cable crunches 4 sets of bent barbell rows 3 sets of wide grip pulldowns 3 sets of close grip pulldowns 6 sets of seated machine rows 4 sets of bent of db rows 4 sets of t-bar rows 2 sets of high rep seated rope rows
