Chest, delt and tris tonight 4 sets of flat bench 4 sets of..
Added 2021-06-22 01:21:01 +0000 UTCChest, delt and tris tonight 4 sets of flat bench 4 sets of machine incline chest press 4 sets of db chest presses 6 sets of tricep rope pressdowns 4 sets of close grip bench press 4 sets of front db raises 2 sets of seated side db raises 2 sets of machine shrugs 2 sets of seated machine shoulder presses 2 sets of dips until failure
