Last night was nothing but back work Started with 4 sets of..
Added 2021-06-16 13:58:41 +0000 UTCLast night was nothing but back work Started with 4 sets of bent over barbell rows 6 sets of seated machine rows 4 sets of single arm DB rows 4 sets of wide grip lat pulldowns 4 sets of t-bar rows Finished up with 4 sets of high rep seated cable rows.
