Solid back and bi work tonight 4 sets of bent over barbell ..
Added 2021-06-03 01:39:51 +0000 UTCSolid back and bi work tonight 4 sets of bent over barbell rows 6 sets of ez bar preacher curls 4 sets of t-bat rows 6 sets of seated machine preacher curls 4 sets of seated machine rows 4 sets of standing cable curls 4 sets of close grip lat pulldowns
