Bis and tris tonight. 5 sets of standing preacher curls 5 s..
Added 2021-05-12 01:30:07 +0000 UTCBis and tris tonight. 5 sets of standing preacher curls 5 sets of tricep rope press downs 5 sets of seated machine press her curls. 5 sets of skull crushers 5 sets of standing cable curls 5 sets of single arm overhead tricep extensions 2 sets of seated single arm machine preacher curls supersetted with 2 sets of dips until failure
