240lbs tonight Hit some chest and shoulders tonight Starte..
Added 2021-05-11 00:37:58 +0000 UTC240lbs tonight Hit some chest and shoulders tonight Started with 4 sets of standing overhead presses 4 sets of flat bench 2 sets of front db raises 2 sets of seated shoulder presses 2 sets of db flys 2 sets of db chest presses 4 sets of seated smith machine shoulder presses 4 sets of seated machine chest presses 2 sets of reverse machine flys 2 sets of machine flys
