Had less than an hour in the gym tonight but with low rest t..
Added 2021-04-03 01:27:39 +0000 UTCHad less than an hour in the gym tonight but with low rest times I was still able to get a decent workout session in. 4 sets of standing over head presses 4 sets of flat bench 4 sets of tricep press downs with last a huge drop set 4 sets of standing front db raises 4 sets of machine flys 4sets of single arm overhead tricep extensions And on the way out I jumped on the dip machine and got set in until failure.
