Sun Salutations 😁 I woke up this morning feeling sore. You? ..
Added 2021-08-05 16:48:52 +0000 UTCSun Salutations 😁 I woke up this morning feeling sore. You? My legs and feet have been the most sore and I think it is because I've been doing cardio barefoot on wood floors plus weight lifting. So in the spirit of gentle recovery I am flowing in Ashtanga primary series this morning. Here are a couple views of this flow ;) this is an amazing warmup wakeup for the sore body. I always feel so much better after, looser and lighter. ✌ love, cha
