good morning!
fun fact # uno ft the many shades of my leg
The checklist of perfect sleep based on ~science~
✿ Limit blue light starting around 7/8pm (blue blocking glasses.) Phone down at a certain time. Etc. Melatonin (our sleep hormone) starts at 9 pm! Blue light has been PROVEN to block melatonin each minute you’re exposed.
✿ Stop eating around 7/8. Your body can’t fall into a deep sleep when you’re digesting. Personally, I do better stopping around 3-5pm. My body is slow.
✿ Make sure your room is cold! Your body needs to be at a certain temp to fall into deep sleep.
✿ Take a hot shower before bed. It helps your body dip into the temp it’s supposed to be at. The shock of hot then cold dips your temp to the ideal sleep state.
✿ This seemed stupid BUT IT WORKS! Wear wool socks to bed! It brings the heat away from your torso, shifting your body into the ideal sleep temp state.
✿ Journal before bed in another room. Reflect on your day in your journal, not on your pillow. Most of us wait to reflect or overthink on our pillow, making our beds a place for anxiety.
✿ Only use your bed for sleeping or intimacy. Your brain will start to equate it to other activities. If you’re working or eating in bed, your brain will begin to expect stress or digestion in the same space.
✿ Get plenty of sunlight during the day to help your circadian rhythm. Bright light as soon as you wake up is ideal. Go for a walk. Open all of your windows. Go get sum 🌞🌻
each thursday, remember to check your dms for retired content - one b/g video and one throwback solo video.
((this is the only way to get my retired content without opening the vault.))
if you wanted my entire naked butt workout + alternate angles + teasing + me dancing after my workout (I feel really good today!) + a bomb ass song,
the video is in your dms :)
goooooood morning! don't forget to vote for workout wednesday! voting ends at noon!
so far glutes are winning with 108 votes (shoutout joey! you crazy bish!)
vote ➤➤ https://onlyfans.com/30425485/zeta_bb
I also took some polaroids! I was feeling super creative today haha
$45 a pop! lemme know which one(s) you want and I'll send them over to you along with a handwritten note fyeo 🌸
ok guys....hear me out....
we are 562 away from hitting my monthly % goal...so I did something special.
Each person to tip 25+ under this goal will receive a special video I created today.
The highest tip under this goal will be sent the special video AND a little extra...spice.
thanks to everyone who voted! time to get to CREATING 🌸🌸🌸
🌸 in the meantime here are some past member's choice days:
https://onlyfans.com/26383814/zeta_bb
it's the last day of the month! get hype!
get the last of your tips in before midnight for shoutouts tomorrow
aaaaaaaaaaaand make sure your rebill is on so you get:
⮕⮕⮕⮕ 3-month discount 50% off!
⮕⮕⮕⮕ a secret video I'm sending out tomorrow only to the people who have that rebill turned on!
